the elemental WORKOUT

with certified kinesiologist and exercise physiologist, Sarah Zahab

Introducing the all new Elemental WorkoutTM! Based on the four elements, Fire, Water, Earth and Air, this all in one workout incorporates Cardio, Strength, Core and Flexibility training into a complete full body session. Build strength, balance, stability and power with a workout for each element.

  • Burn calories
  • Increase your metabolism
  • Tone muscles
  • Burn fat
  • Improve posture
  • Feel great!

The Elemental WorkoutTM is functional, safe, effective and balanced total body workout that can lay the foundation for optimal fitness and lead the way to a healthier lifestyle.

CHURCHILL CENTRE
345 Richmond Rd
Thursday evenings starting on Jan 20th
6:00p.m.–6:45p.m.

IMMACULATA HS
140 Main St
Wednesday nights
7:15pm

Drop in Session: $15.00/ class
6-Week Session: $80.00
12 Week Session: $150.00

Reserve by email at info@terrafitness.ca or sarah@sarahzahab.ca